Remember – Exercise should never be painful
The exercises in this section are only examples of possible exercises for various stages of rehabilitation. The number of reps, sets and hold periods of each exercise will depend on your stage of rehabilitation, your strength and range of movement.
Please consult your physiotherapist before embarking on a rehabilitation program. The physio will advise you about the intensity, frequency, speed and number of reps of each exercise. The physio will prescribe the correct exercises at the correct stage in your rehabilitation program. A good rehabilitation program is tailor made to each specific person or patient.
The only exercises that work are the ones that you do!